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Efficient Movement Practices to be Performance Ready
Author: Mary Roberts As competition season is well under way, and visions of Nationals dance through young competitors’ dreams, now is...
IDA
Apr 6, 20185 min read


Getting 'Un-stuck' - Advice for Choreographers
Check out our podcast episode on this topic! If you are a dance teacher, chances are you fall into one of two categories - you are either...
Lesley Mealor
Nov 29, 20175 min read


A Recipe for Success - Nutrition For Dancers
Higher. Faster. More. Stronger. Better. Those are the words we use when asking our bodies to dance - higher battements, faster shuffles,...
Lesley Mealor
Nov 13, 20175 min read


How To Make Your Competition Weekend Count
Dance competitions, whether for a new competitor or a veteran of the stage, can be exciting and nerve-wracking weekends! “Did I remember...
Lesley Mealor
May 2, 20173 min read

Costuming For The Competition Stage
Listen to our Podcast episode on this hot topic! Subscribe now on Apple Podcasts! Part of every dancer’s experience at competition is the...
Lesley Mealor
Mar 21, 20174 min read


LEVELS: A Judge's Perspective
Check out our podcast episode on this hot topic! Back in the Dark Ages of dance competitions, everyone competed against everyone, there...
Lesley Mealor
Feb 21, 20175 min read


Choreography @ Competition
Check out our podcast episode on this topic! Choreography can make or break a competition routine. No matter how precisely a dancer...
Lesley Mealor
Feb 13, 20174 min read


Inside the Mind of a Judge
Author: IDA Judge Ashley This morning, I woke up at 3:00am. After a punishingly early taxi ride to the airport and a long wait at my...
IDA
Feb 6, 20176 min read
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