New Year, New You: How to Set and Stick to your 2018 Dance Goals!
The clock strikes midnight on December 31, and suddenly, it’s January and we’ve hit the ‘reset’ button on our lives. In addition to being...
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Lesley Mealor
Nov 12, 20175 min read
A Recipe for Success - Nutrition For Dancers
Higher. Faster. More. Stronger. Better. Those are the words we use when asking our bodies to dance - higher battements, faster shuffles,...
Lesley Mealor
May 2, 20173 min read
How To Make Your Competition Weekend Count
Dance competitions, whether for a new competitor or a veteran of the stage, can be exciting and nerve-wracking weekends! “Did I remember...
Lesley Mealor
Feb 13, 20174 min read
Choreography @ Competition
Check out our podcast episode on this topic! Choreography can make or break a competition routine. No matter how precisely a dancer...
IDA
Feb 6, 20176 min read
Inside the Mind of a Judge
Author: IDA Judge Ashley This morning, I woke up at 3:00am. After a punishingly early taxi ride to the airport and a long wait at my...
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