#dancers

Jan 9, 20186 min read

New Year, New You: How to Set and Stick to your 2018 Dance Goals!

The clock strikes midnight on December 31, and suddenly, it’s January and we’ve hit the ‘reset’ button on our lives. In addition to being...

Nov 12, 20175 min read

A Recipe for Success - Nutrition For Dancers

Higher. Faster. More. Stronger. Better. Those are the words we use when asking our bodies to dance - higher battements, faster shuffles,...

May 2, 20173 min read

How To Make Your Competition Weekend Count

Dance competitions, whether for a new competitor or a veteran of the stage, can be exciting and nerve-wracking weekends! “Did I remember...

Feb 13, 20174 min read

Choreography @ Competition

Check out our podcast episode on this topic! Choreography can make or break a competition routine. No matter how precisely a dancer...

Feb 6, 20176 min read

Inside the Mind of a Judge

Author: IDA Judge Ashley This morning, I woke up at 3:00am. After a punishingly early taxi ride to the airport and a long wait at my...