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IDA
Apr 6, 20185 min read
Efficient Movement Practices to be Performance Ready
Author: Mary Roberts As competition season is well under way, and visions of Nationals dance through young competitors’ dreams, now is...
Lesley Mealor
Dec 21, 20174 min read
Push it to the Limits - Thoughts on Overstretching
As the years go by, the expectations of dancers’ flexibility have risen dramatically. It wasn’t too long ago that simply being able to do...
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